Introduction to Meditation

Meditation is good for you. There are thousands of scientific studies documenting that meditation produces immediate and long-term profound physical, mental, emotional, and spiritual benefits. Do you want to learn about - and experience - these benefits? Start your meditation practice with this 90-minute lesson that will help you get started. You will receive all the tools needed for your lifelong practice.


“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there.”
- Deepak Chopra

What benefits do you hope to bring to your life through meditation? Maybe you want to sleep better, feel less stressed, or do you want to improve your health and relationships? Are you seeking relief from anxiety or to help with an addiction - such as smoking or overeating? Meditation can help you achieve all these things. Anyone who meditates regularly, receives profound benefits on all of these levels - physical, mental, emotional, and spiritual.

You are about to begin a powerful journey of healing and awakening.

90 minute session: -$125- NOW: $97 Promotion!

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