When Traditional Meditation Doesn't Work: An Interactive Exploration
Have you been told that meditation is good for you, yet every time you try it, it feels frustrating, uncomfortable, or simply impossible? Perhaps sitting still feels unnatural. Or your thoughts never seem to slow down. Maybe you've even concluded that meditation just isn't for you. What if the problem isn't you?
Many meditation practices are taught in ways that don't suit every nervous system. Neurodivergent minds often benefit from approaches that are more flexible, engaging, and responsive to their unique ways of processing the world.
In this interactive exploration, you'll experiment with a variety of mindfulness and meditation practices designed to accommodate different ways of thinking, sensing, and processing the world.
You'll discover different ways to cultivate presence, awareness, and calm - while honoring the way your mind naturally works.
Whether you identify as neurodivergent or simply find conventional meditation challenging, you are welcome here.
Come with curiosity and leave with practical tools you can use in everyday life.
90-minute workshop: $125
