Meditation Programs
"Often one goes for one thing and finds another."
- Neem Karoli Baba
Introduction to Meditation
Meditation is good for you. There are thousands of scientific studies documenting that meditation produces immediate and long-term profound physical, mental, emotional, and spiritual benefits. Do you want to learn about - and experience - these benefits? Start your meditation practice with this 90-minute lesson that will help you get started. You will receive all the tools needed for your lifelong practice.
Primordial Sound Meditation Course
Primordial Sound Meditation is a meditation technique originating in the ancient wisdom of India and rediscovered by the west seekers. This course is perfect for those who would like a formal instruction in meditation or to deepen their current practice. Learn the basics of Primordial Sound Meditation and receive your personal mantra which will elevate your meditation experience.
When Traditional Meditation Doesn't Work: An Interactive Exploration
Have you been told that meditation is good for you, yet every time you try it, it feels frustrating, uncomfortable, or simply impossible? Perhaps sitting still feels unnatural. Or your thoughts never seem to slow down. Maybe you've even concluded that meditation just isn't for you. What if the problem isn't you?
